Studio & Pool Fitness Classes
Come and try out our fitness classes for FREE at our Dalton Leisure Centre Expo on Sunday 26th January 2020 full timetable and details on Facebook
No need for memberships or complicated contracts - after a brief health questionnaire you can join in any of our classes.
Designed to burn fat and rapidly improve athletic capability. Provides the challenge and intensity you need to take your training up a notch and really get results. A 30 minute workout of high/low intensity burns more calories than a workout of steady intensity.
Fun fitness class to club anthems with glowsticks & disco lights!
The ultimate step workout and fastest way to tone butts and thighs. With simple yet effective choreography combined with powerful athletic moves. Step up the intensity not the complexity of your workout.
A dynamic yoga-based stretch programme that leaves you feeling relaxed and renewed.
Combines high repetition weight training with aerobic conditioning to music. It will tone and condition your body, help you to lose weight and change your body shape.
All over body workout using hand weights, resistance tubing, squeeze balls and body bands. This class will help you lose inches, tone and firm the body leaving you feeling good.
Low impact aerobics with a body toning section included, a great way to ease into and maintain fitness. The class will improve flexibility, strength, co-ordination, balance, circulation and much more. The health benefits are endless, so what are you waiting for, come join the fun.
A fat burning step workout with easy to follow moves and great results. There is an abdominal toning section included for great abs.Get your body into shape with this awesome workout.
A great exercise to music class for all fitness levels. Designed to help improve fitness and body shape, come and join this friendly class atmosphere and get the results you desire.
This class is designed to stretch your body, relax and balance your mind.
Energetic warm water based exercise. Due to the water resistance any exercise movement performed gives twice the benefit of the same exercise on land.
Water based gentle exercise for persons with arthritis, rheumatism or other joint problems. Gain great benefits with this session, ideal for ante/post natal clients. A warm and friendly welcome awaits you.
Please ask staff for more information about classes, thank you.
For times of classes tel: 01229 463125