Gym - Prices Held for 2019
Dalton Leisure Centre gymnasium facilities consists of separate resistance and cardiovascular (C.V.) gyms, both of which can be used once the customer has undertaken an induction from one of our qualified fitness instructors.
Housed in a custom built, air conditioned, mirrored studio incorporating superior quality exercise machines with heart rate monitoring systems, the machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish! The cardiovascular equipment includes treadmills, Total Body Trainers, Eclipse machine, concept 2 and water rowers, static bikes, the Powerplate machine plus many more pieces of up to date equipment.
The latest additions to the cv gym are two e-spinning bikes.
Located on the ground floor in a compact air conditioned room and fitted with tried and tested fixed station resistance equipment for all round general fitness. This includes a cross over machine, leg curl/extension, pec deck, lat pulldown, squat machine, bench press, Smith machine and an assisted chin/dip machine etc. together with a range of free weights.
Who can use the Gym?
- An induction (approx 1 hour) is a requirement before using the gym unsupervised, which can be pre-booked at reception.
- All users must be over 16 years of age.
- We offer a Regular user card holder scheme where reduced rates are available.
Please contact reception to arrange an induction.
Click here for gymnasium rates
The resistance gym is open throughout the leisure centre opening times i.e.
Monday - Friday 7.00am - 9.30pm
Saturday & Sunday 8.30am - 5.30pm*
*sometimes 7.00pm if late pool parties are booked in - please contact beforehand)