The Gym
Cardiovascular Room
A custom-built, air-conditioned, mirrored studio incorporating superior-quality exercise machines with heart rate monitoring systems. The machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish! The cardiovascular equipment includes:
- Startrac E-Total Body trainers
- Recumbent and upright bikes
- E-spinning bikes
- Concept 2 and Water Rowers
- Treadmills
- Pro5 Powerplate
- Ab-curl machine
- A selection of small dumbbells
Resistance Room
Our resistance gym is on the ground floor in an air-conditioned room with a full wall mirror and is fitted with Matrix and Cybex equipment for all-round general fitness, including:
- Peck Fly/Rear-Delt Fly
- Leg curl and leg extension
- Back extension
- Lat pull-down
- Leg press
- Seated Chest Press
- Shoulder Press
- Smiths Machine
- Assisted Chin-Dip machine
- Water fountains providing essential chilled water.
- Air-conditioned to keep your cool during your workout
Prices
Non Card Holders - £7 Per Day
Card Holders - £5 Per Day
Gym Monthly - £27 Per Month
Induction + Rules
Gym Induction
An induction (approximately 1 hour) is a requirement before using the gym unsupervised, which can be pre-booked at reception.
Induction times available:
Mon 7.00pm. Wed 7.00pm. Thursday 7.00pm
Health questionnaire:
You will be asked to fill out a health questionnaire before the induction. The instructor will advise you on the use of equipment if you suffer from common or minor medical conditions. It may be advisable to bring a doctor's note with you stating you are fit to exercise if you have a more serious medical condition or are recovering from an operation.
GENERAL RULES
- You must be at least 16 years of age.
Photographic ID must be presented at reception.