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The Gym

Dalton Leisure Centre gymnasium facilities consists of a separate resistance and cardiovascular (C.V.) gym, both of which can be used once the customer has undertaken an induction from one of our qualified fitness instructors. See prices and times towards the bottom of the page.
Fully in view

Cardiovascular Room

A custom-built, air-conditioned, mirrored studio incorporating superior-quality exercise machines with heart rate monitoring systems. The machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish! The cardiovascular equipment includes:

  • Startrac E-Total Body trainers
  • Recumbent and upright bikes
  • E-spinning bikes
  • Concept 2 and Water Rowers
  • Treadmills
  • Pro5 Powerplate
  • Ab-curl machine
  • A selection of small dumbbells

Resistance Room

Our resistance gym is on the ground floor in an air-conditioned room with a full wall mirror and is fitted with Matrix and Cybex equipment for all-round general fitness, including:

  • Peck Fly/Rear-Delt Fly
  • Leg curl and leg extension
  • Back extension
  • Lat pull-down
  • Leg press
  • Seated Chest Press
  • Shoulder Press
  • Smiths Machine
  • Assisted Chin-Dip machine
  • Water
    Water fountains providing essential chilled water.
  • Air-conditioned to keep your cool during your workout
Fully in view

Prices

Below are our prices for accessing our gym.

Per Session

Per Month

Fully in view

Induction + Rules

Gym Induction

An induction (approximately 1 hour) is a requirement before using the gym unsupervised, which can be pre-booked at reception.

Induction times available:
Mon 7.30pm. Wed 6.30pm. Fri 11.15 am. or Sunday 3pm

Health questionnaire:
You will be asked to fill out a health questionnaire before the induction. The instructor will advise you on the use of equipment if you suffer from common or minor medical conditions. It may be advisable to bring a doctor's note with you stating you are fit to exercise if you have a more serious medical condition or are recovering from an operation.

GENERAL RULES

  • You must be at least 16 years of age.
    Photographic ID must be presented at reception.